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DrillsBackhand Topspin across court.Click for more...Backhand Topspin across court, down lineClick for more... Backhand X2, forehand X1Click for more... Forehand cutClick for more... Forehand X1, Backhand X1Click for more... Forehand X2, Backhand X2Click for more... Multi-BallsClick for more... Short ball, Long ballClick for more... {"practices":[{"oldPracticeCode":"TTennis5","linkHref":"drills/Table-Tennis/Drills/Backhand-Topspin-across-court.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis5","pracTitle":"Backhand Topspin across court.","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis6","linkHref":"drills/Table-Tennis/Drills/Backhand-Topspin-across-court--down-line.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis6","pracTitle":"Backhand Topspin across court, down line","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis20","linkHref":"drills/Table-Tennis/Drills/Backhand-X2--forehand-X1.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis20","pracTitle":"Backhand X2, forehand X1","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis27","linkHref":"drills/Table-Tennis/Drills/Forehand-cut.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis27","pracTitle":"Forehand cut","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis19","linkHref":"drills/Table-Tennis/Drills/Forehand-X1--Backhand-X1.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis19","pracTitle":"Forehand X1, Backhand X1","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis18","linkHref":"drills/Table-Tennis/Drills/Forehand-X2--Backhand-X2.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis18","pracTitle":"Forehand X2, Backhand X2","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis22","linkHref":"drills/Table-Tennis/Drills/Multi-Balls.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis22","pracTitle":"Multi-Balls","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis23","linkHref":"drills/Table-Tennis/Drills/Short-ball--Long-ball.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis23","pracTitle":"Short ball, Long ball","pracDescription":"Click for more..."}]}
ETTAETTAClick for more...ETTAClick for more... ETTAClick for more... ETTAClick for more... ETTAClick for more... ETTAClick for more... ETTAClick for more... Bat Grip - Front view.Click for more... Bat Grip - Side view.Click for more... Block shotClick for more... Block shot (side view)Click for more... PositionClick for more... Position-TTennis2Click for more... ServeClick for more... Serve-TTennis15Click for more... Serve-TTennis31Click for more... Serve-TTennis32Click for more... Serve-TTennis33Click for more... {"practices":[{"oldPracticeCode":"TTennis13","linkHref":"drills/Table-Tennis/ETTA/ETTA-TTennis13.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis13","pracTitle":"ETTA","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis16","linkHref":"drills/Table-Tennis/ETTA/ETTA-TTennis16.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis16","pracTitle":"ETTA","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis17","linkHref":"drills/Table-Tennis/ETTA/ETTA-TTennis17.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis17","pracTitle":"ETTA","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis28","linkHref":"drills/Table-Tennis/ETTA/ETTA-TTennis28.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis28","pracTitle":"ETTA","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis3","linkHref":"drills/Table-Tennis/ETTA/ETTA-TTennis3.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis3","pracTitle":"ETTA","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis30","linkHref":"drills/Table-Tennis/ETTA/ETTA-TTennis30.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis30","pracTitle":"ETTA","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis4","linkHref":"drills/Table-Tennis/ETTA/ETTA-TTennis4.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis4","pracTitle":"ETTA","pracDescription":"Click for more..."},{"oldPracticeCode":"Grip2","linkHref":"drills/Table-Tennis/ETTA/Bat-Grip-Front-view.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"Grip2","pracTitle":"Bat Grip - Front view.","pracDescription":"Click for more..."},{"oldPracticeCode":"Grip1","linkHref":"drills/Table-Tennis/ETTA/Bat-Grip-Side-view.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"Grip1","pracTitle":"Bat Grip - Side view.","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis25","linkHref":"drills/Table-Tennis/ETTA/Block-shot.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis25","pracTitle":"Block shot","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis26","linkHref":"drills/Table-Tennis/ETTA/Block-shot-(side-view).jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis26","pracTitle":"Block shot (side view)","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis1","linkHref":"drills/Table-Tennis/ETTA/Position.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis1","pracTitle":"Position","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis2","linkHref":"drills/Table-Tennis/ETTA/Position-TTennis2.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis2","pracTitle":"Position-TTennis2","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis14","linkHref":"drills/Table-Tennis/ETTA/Serve.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis14","pracTitle":"Serve","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis15","linkHref":"drills/Table-Tennis/ETTA/Serve-TTennis15.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis15","pracTitle":"Serve-TTennis15","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis31","linkHref":"drills/Table-Tennis/ETTA/Serve-TTennis31.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis31","pracTitle":"Serve-TTennis31","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis32","linkHref":"drills/Table-Tennis/ETTA/Serve-TTennis32.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis32","pracTitle":"Serve-TTennis32","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis33","linkHref":"drills/Table-Tennis/ETTA/Serve-TTennis33.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis33","pracTitle":"Serve-TTennis33","pracDescription":"Click for more..."}]}
StretchingArm StretchClick for more...Back stretchClick for more... Calf stretchClick for more... Side stretchClick for more... Thigh stretchClick for more... {"practices":[{"oldPracticeCode":"TTennis9","linkHref":"drills/Table-Tennis/Stretching/Arm-Stretch.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis9","pracTitle":"Arm Stretch","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis10","linkHref":"drills/Table-Tennis/Stretching/Back-stretch.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis10","pracTitle":"Back stretch","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis7","linkHref":"drills/Table-Tennis/Stretching/Calf-stretch.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis7","pracTitle":"Calf stretch","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis11","linkHref":"drills/Table-Tennis/Stretching/Side-stretch.jsp","fileType":"3","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis11","pracTitle":"Side stretch","pracDescription":"Click for more..."},{"oldPracticeCode":"TTennis8","linkHref":"drills/Table-Tennis/Stretching/Thigh-stretch.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTennis8","pracTitle":"Thigh stretch","pracDescription":"Click for more..."}]}
Technische KanttekeningenDe basishoudingDe basishouding van tafeltennis omvat de volgende elementen: - De...De batgreep - Je holdt het bat vast alsof je iemand een hand... De blockbalDe blokbal vormt een gebruikelijk antwoord op een met... De effecten 1De hoek waaronder je een bal moet raken, wordt bepaald... De effecten 2Click for more... De effecten 3Click for more... De forehand topspinDe forehand topspin is een belangrijke aanvallende... De serviceEr zijn verschillende manieren om de bal in het spel... {"practices":[{"oldPracticeCode":"TTDebasishouding","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-basishouding.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTDebasishouding","pracTitle":"De basishouding","pracDescription":"De basishouding van tafeltennis omvat de volgende elementen: - De..."},{"oldPracticeCode":"TTDebatgreep","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-batgreep.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTDebatgreep","pracTitle":"De batgreep","pracDescription":" - Je holdt het bat vast alsof je iemand een hand..."},{"oldPracticeCode":"TTblokball","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-blockbal.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTblokball","pracTitle":"De blockbal","pracDescription":"De blokbal vormt een gebruikelijk antwoord op een met..."},{"oldPracticeCode":"TTDeeffecten1","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-effecten-1.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTDeeffecten1","pracTitle":"De effecten 1","pracDescription":"De hoek waaronder je een bal moet raken, wordt bepaald..."},{"oldPracticeCode":"TTDeeffecten2","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-effecten-2.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTDeeffecten2","pracTitle":"De effecten 2","pracDescription":"Click for more..."},{"oldPracticeCode":"TTDeeffecten3","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-effecten-3.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTDeeffecten3","pracTitle":"De effecten 3","pracDescription":"Click for more..."},{"oldPracticeCode":"TTForehand","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-forehand-topspin.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTForehand","pracTitle":"De forehand topspin","pracDescription":"De forehand topspin is een belangrijke aanvallende..."},{"oldPracticeCode":"TTDeservice","linkHref":"drills/Table-Tennis/Technische-Kanttekeningen/De-service.jsp","fileType":"0","pracBGColor":"#00cc00","pracSportDir":"viewer/movies/ttennis","fileName":"TTDeservice","pracTitle":"De service","pracDescription":"Er zijn verschillende manieren om de bal in het spel..."}]}
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