Swimming
Strength
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maximum..."},{"oldPracticeCode":"strength19","linkHref":"drills/Swimming/Strength/Strength-strength19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim 200mts FC: 150mts BR: 100mts BC: 50mts Choice..."},{"oldPracticeCode":"strength20","linkHref":"drills/Swimming/Strength/Strength-strength20.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Kick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY Legs..."},{"oldPracticeCode":"strength21","linkHref":"drills/Swimming/Strength/Strength-strength21.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 3 x 100mts on your choice of stroke as 1Pull,..."},{"oldPracticeCode":"strength22","linkHref":"drills/Swimming/Strength/Strength-strength22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Strength","pracDescription":"Swim for 2 x 5min on your choice of strokes swimming..."},{"oldPracticeCode":"strength23","linkHref":"drills/Swimming/Strength/Strength-strength23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 12 x 50mts alternating each 50mts Kick, Pull,..."},{"oldPracticeCode":"strength24","linkHref":"drills/Swimming/Strength/Strength-strength24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim100mts Double Arm Backstroke. 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taking..."},{"oldPracticeCode":"strength36","linkHref":"drills/Swimming/Strength/Strength-strength36.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Strength","pracDescription":"Swim 20 x 25mts with 20sec rest after every length..."},{"oldPracticeCode":"strength37","linkHref":"drills/Swimming/Strength/Strength-strength37.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Strength","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 15 sec..."},{"oldPracticeCode":"strength39","linkHref":"drills/Swimming/Strength/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Backstroke","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 20 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20..."},{"oldPracticeCode":"strength46","linkHref":"drills/Swimming/Strength/Breaststroke-strength46.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stremain","pracTitle":"Breaststroke-strength46","pracDescription":"Swim 12 x 25m (12 x 1 length) Breaststroke with 15..."},{"oldPracticeCode":"strength47","linkHref":"drills/Swimming/Strength/Breaststroke-strength47.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strecool","pracTitle":"Breaststroke-strength47","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke Long Glide..."},{"oldPracticeCode":"strength42","linkHref":"drills/Swimming/Strength/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"strength","pracTitle":"Butterfly","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 20 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