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, Butterfly - Technique Swimming

Butterfly - Technique

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Spring 2004 - The butterfly..."},{"oldPracticeCode":"butterfly","linkHref":"drills/Swimming/Butterfly-Technique/Full-Stroke-Swimming.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"butterfly","pracTitle":"Full Stroke Swimming","pracDescription":"The body is streamlined and almost horizontal in the..."},{"oldPracticeCode":"butterflys","linkHref":"drills/Swimming/Butterfly-Technique/Full-Stroke-Swimming-butterflys.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Butterflyfull","pracTitle":"Full Stroke Swimming-butterflys","pracDescription":"The butterfly technique is the most modern of all four..."},{"oldPracticeCode":"Butthip_N","linkHref":"drills/Swimming/Butterfly-Technique/Hip-Position.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Butterflyhip","pracTitle":"Hip Position.","pracDescription":"The hips stay high to the water surface throughout..."},{"oldPracticeCode":"Buttkickaction_N","linkHref":"drills/Swimming/Butterfly-Technique/Kick-Action.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Buttkickaction_N","pracTitle":"Kick Action.","pracDescription":"A simultaneous kick starting at your hips with hips..."},{"oldPracticeCode":"Buttpullaction_N","linkHref":"drills/Swimming/Butterfly-Technique/Pull-Action.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Butterflypull","pracTitle":"Pull Action.","pracDescription":"A simultaneous double arm circling action, starting..."},{"oldPracticeCode":"Buttturn_N","linkHref":"drills/Swimming/Butterfly-Technique/Touch-Turn.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Butterflyturn","pracTitle":"Touch Turn.","pracDescription":"On the last stroke stretch for the wall with both hands..."}]}
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