Backstroke - Drills

Description

Backstroke Catch-Up is executed with a two
second pause once the opposite hand has met up
with the other. Swim with one arm by your side
or stretched out above your head. The drill will
slow the stroke rate down in order to concentrate
on the pull. A strong leg kick is needed.

Coaching Points

Backstroke - Drills

Swimming Backstroke - Drills

Backstroke - Drills

{"practices":[{"oldPracticeCode":"bril19","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-bril19.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Back1","pracTitle":"Backstroke - Drills","pracDescription":"Single Arm Backstroke will develop extra pulling..."},{"oldPracticeCode":"dril14","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-dril14.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Back2","pracTitle":"Backstroke - Drills","pracDescription":"Double Arm Backstroke or Old English Backstroke..."},{"oldPracticeCode":"Dril14n","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-Dril14n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril14n","pracTitle":"Backstroke - Drills","pracDescription":"Double Arm Backstroke or Old English Backstroke will..."},{"oldPracticeCode":"dril15","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-dril15.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill11","pracTitle":"Backstroke - Drills","pracDescription":"Streamline Kick. Kick on your back with arms stretched..."},{"oldPracticeCode":"Dril15n","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-Dril15n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril15n","pracTitle":"Backstroke - Drills","pracDescription":"Streamline Kick. Kick on your back with arms stretched..."},{"oldPracticeCode":"dril16","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-dril16.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Back17","pracTitle":"Backstroke - Drills","pracDescription":"Backstroke Side Kicking. Kick your legs while on..."},{"oldPracticeCode":"Dril16n","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-Dril16n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril16n","pracTitle":"Backstroke - Drills","pracDescription":"Backstroke Side Kicking. Kick your legs while on..."},{"oldPracticeCode":"dril17","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-dril17.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill5","pracTitle":"Backstroke - Drills","pracDescription":"Backstroke Catch-Up is executed with a two second..."},{"oldPracticeCode":"Dril17n","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-Dril17n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril17n","pracTitle":"Backstroke - Drills","pracDescription":"Backstroke Catch-Up is executed with a two second..."},{"oldPracticeCode":"dril18","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-dril18.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill9","pracTitle":"Backstroke - Drills","pracDescription":"Dolphin Leg Kick. Kick backstroke with dolphin legs..."},{"oldPracticeCode":"Dril18n","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-Dril18n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril18n","pracTitle":"Backstroke - Drills","pracDescription":"Dolphin Leg Kick. Kick backstroke with dolphin legs..."},{"oldPracticeCode":"Dril19n","linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills-Dril19n.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril19n","pracTitle":"Backstroke - Drills","pracDescription":"Single Arm Backstroke will develop extra pulling..."}]}