What you say: I have used sportplan in recent months and I find it extremely helpful. Particularly having the facility to create your own lesson plans. The idea to have it link with UKCC Coaching awards is excellent. Keep up the good work! |
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Northern Ireland |
Netball Conditioning - Pacey Running Session
Speed and control are the key elements in this session! Being the fastest runner on the court is no good to anyone if you're not able to control your feet and stop abruptly where necessary! To ensure your players are skilled speedsters this session works on fast feet, getting your players to accelerate quickly, move and speed and be able to quickly change direction - with easy to adjust drills, depending on the age and physical ability of your players. |
