, Getting free Netball

Getting free

Getting free

Getting freeClick for more...
Getting freePlayer 2 holds space (screening) facing X, either infront...
Getting free2 groups of 6 - 8. 1 ball 1 feeder 1 spot (cone). In...
Getting freeWhole group drill Coach starts the practice. Each player...
2 Vs. 2 - Pass and MovePlayers line up in four lines, with 2 defenders...
3 v 1Baal starts in the middle 1/3 passed to player in the...
3 v 1 to scoreWA and GA run to the middle 1/3 and back on the way...
3 v 2 with GS blockingIn this exercise look at how the GS is blocking the...
4 corner cut backThe worker (player 2) drives from the centre to...
4 corner drillMinimum of 8 players. 2 balls. Balls are...
Changing Direction4 cones are placed as shown in diagram.Red player...
Changing Direction - group practiceSetup the practice as shown.Feeder 1 has...
DodgingIn a confined area, (use lines or cones), white 2 feints...
Dodging in 4sIn 4's. Feeder 1 passes the ball to 2. As she...
Free to catchPlayers get into groups of 3 with 1 ball 2...
Get awayPlayers work in pairs and number themselves 1 and...
Get away!in 3's.Select 2 lines. On the whistle, attacker...
Getting free1 feeder 1 ball 4 cones. 1 attacker 1 defender...
Holding spaceIn 4s 1 ball GS and GK in the middle with a feeder...
into the centre and backPlayers on the wing pass the ball into the centre....
Overhead Pass and holdSplit your players into groups of three, with one...
Pass and follow attackPlayer 1 (centre ) passes the ball to Player 2 (GA)...
Player reactionPlayers are all lined uu on a line with a cone 5...
Rats and RabbitsBlues are the rats. Whites are the rabbits....
Receive and return passPlayers work in groups of 3, with two players inside...
Receive the ball off conePlayer 1 runs to the cone in the centre. On reaching...
Receiving under pressure4 players 1 ball 2 feeders with the ball have to...
Roll ChainIn groups of 6 or 7 set up as below. Before receiving...
Roll dodgeInitially blue 1 is a static defender. White 1...
Run aheadSet up 2 lines of cones of set (see animation)...
Running the GauntletTo be played in groups of 8. 2 defenders...
Running the guantletIn a designated area, using lines or cones, the...
Sprint DodgePlayer stands behind a line. Feeder has a ball. On...
Sprint DodgeIn 3s. One player has the ball. The other two stand...
Sprinting/reactionsSelect 2 lines. On the whistle, sprint to either line...
Sprinting with defendersIn Pairs.Blue players stand in front of white....
under pressure and scorei 4s 1 ball. 2 feeders with the ball. GS and GK in...

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