Movement & Kicking Drill, Goal keeping Hockey

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Hockey Goal keeping

Goal keeping

Accurate Kicking - Long DistanceSet up the practice as shown. 1 feeder...
Ball to left hand gloved side of GKcoach should feed to left hand Gk should...
Ball to right hand stick side of GKwhere possible the gloved left hand should move...
Clear before the lineGoal keeper stays on the line until the coach roles...
Deflection / Angles DrillSetup the practice as shown.The coach feeds...
Develop the kickSetup the drill as shown.The coach numbers...
Disguised KickingSetup the practice as shown.Two players...
Disguised Kicking - With DefendersSetup the practice as shown.2 Attacker...
DivingSetup the practice as shown.The feeder...
Diving techniqueThe goalkeeper starts 2 / 3 metres off their line...
Diving Technique - HaunchesThe goalkeeper must start on their haunches (squat...
Diving technique - StandingThe standing progression, is the next stage on from...
Figure of 8Ensure that weight is forward.head over feet.small...
Final GameSetup the practice as shown. The feeder...
Goal keeper circuitPlace the 4 balls as shown 2 on the 23 meter line...
Goalkeeper Compass ShuttleSetup five cones in either the form of a compass...
Intercept or notPlayer with 6 balls stands outside the circle....
Kick and MoveSetup the practice as shown.Place a number...
Kicking AccuracySetup the drill as shown.The feeder starts...
Kicking Warm-UpSetup the practice as shown.2 Additional...
Kick through GatesSetup as shown.Goalkeeper starts behind...
Long save into goal.Place 5 cones on trhe top of the circle as shown...
Move - Kick - MoveSetup the practice as shown.This practice...
Movement & Kicking DrillSetup as shown.Place 4-6 balls per station.The...
Pressure Save / ClearSetup as shown.Rebounders start 3m away...
Reaction conePlace some cones at random 5 meters away from the...
Save behindKeeper starts between 2 cones approx 5m away from...
Save clear into the goalPlayer is positioned outside the D with 18 balls...
Save / Clear (Left Foot - HOKOA)the kick is executed by the foot on the side to...
Save clear with reboundersSet up as shown. Rebounders can be either...
Short Corner TechniqueThis is the final progression in the diving technique....
Slide outGoal keeper starts on the goal line. Coach...
Speedy FeetSetup as shown.Coach and goalkeeper about...
Tennis Ball Catchingbody stance should be with knees benthead over...
Touch the cone and saveCoach stands at the top of the circel and calls...
Triangle Movement DrillSetup the practice as shown.The space...

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