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, Key 5 Partner Lifting Gymnastics
Categories
Key 5 Partner Lifting Drills for Gymnastics
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Key 5 Partner Lifting
Bridge lift and pull, to aid a neckspring to feet.
Starting situation. A horizontal to B. Head...
Bridge lift to Feet.
Starting situation. A lying horizontal to...
jump into lifting from thighs into layout balance
Starting situation. A runs and jumps on to...
Lifting from Ankle Grasp to Box Shaped Balance.
Starting situation. B horizontal to A and...
Lifting from Ankle Grasp to Box Shaped Balance into forwards roll
Starting situation. B horizontal to A and...
Lifting from elbow into pike
Starting situation. A face away from B. ...
Lifting from hips
Starting situation. A upright and face away from...
Lifting from hips
Starting situation. A stands upright and face on...
Lifting from hips into star shape
Starting situation. A stands upright and face on...
Lifting from hips into tuck
Starting situation. A upright and face away from...
Lifting from hips into tuck and pushing to land
Starting situation. A upright and face away...
Lifting from hips into tuck and throw to land
Click for more...
Lifting from Lower back and Flexed knee to exit with a Backward somersault.
Starting situation. A, standing upright,...
lifting from the hips and pushing to land
To either lower or to push away, and land on feet....
Lifting from the lower back and under a flexed knee.
Starting situation. A stands upright and...
lifting from thighs
Starting situation. A stands upright and...
Lifting from Thighs into a Layout Balance.
Starting situation. A stands upright in front...
Lifting from under elbow
Click for more...
Lifting from upper arms and lower to feet
Starting situation. A face away from B. ...
Lifting hand to hand
Starting situation. A in front of, and face away...
Lifting hand to hand into tuck
Starting situation. A in front of, and face away...
Lifting into a Sputnik balance.
Starting situation. B standing in long shape...
Lifting into a Sputnik balance. into backwards summersault
Starting situation. B standing in long shape and...
Lift into tuck position
Starting situation. A face away from B. ...
Lift to straddle
Starting situation. A face away from B. B face...
Partial weight on a box base
Click for more...
Single shoulder squat lift
Starting situation. B face on to the side...
Squat lift
Starting situation. A stand upright in front...
Squat Lift. Face to Face.
Starting situation. A stands upright, holding...
Squat Lift into a Mobile Counterbalance.
Starting situation. Gymnast B, in a lunge...
Squat Lift into Firemans Lift
Starting situation. A stands upright, and...
Squat Lift into Horizontal Balance.
Starting situation. A straddle sitting on...
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