Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Coaching Points © Copyright Sportplan Ltd, 2010

Join our community of over 150,000 Coaches Today! tell me more Benefits include: Access our Library of 1000's Fitness Video Techinques and Animated Drills Professional Coaches Planning Tools Chalkboard - sketch drills and plays Expert Coaching Plans Expert Anwsers PLUS Coaching Tips by Email and much more Please note that Sportplan takes your privacy very seriously. We will never rent or sell your email address to any third party. More Arms

Fitness Arms

Arms

ArmsClick for more...
Wide Over Grip ChinsWhen this exercise can be performed without partner...

{"practices":[{"oldPracticeCode":"strengthn46","linkHref":"drills/Fitness/Arms/Arms-strengthn46.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn46","pracTitle":"Arms","pracDescription":"Click for more..."},{"oldPracticeCode":"waspweight9","linkHref":"drills/Fitness/Arms/Wide-Over-Grip-Chins.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"waspweight9","pracTitle":"Wide Over Grip Chins","pracDescription":"When this exercise can be performed without partner..."}]}