Fitness

2 Lengths of the Court in 11 SecondsBaseline to far baseline and back....
30 Second PyramidThe pyramid should be completed within 30 seconds.Baseline...
Backboard TouchesStand on the baseline below the backboard;Two-footed...
Bench HopsStand three quarters of a metre to one side of the...
Bicycle SquatsStart in the pressup position;Bring one leg forwards,...
BurpeesStand, arms above head;Jump as high as possible, reaching...
Centre Circle ShufflesFeet wide apart, crab across the centre circle;Hands...
PressupsOn the floor, resting on palms of hands and toes and...
Pyramid and ShuffleBaseline to sideline level with freethrow line;Sidestep...
ShuttlesRun shuttles between the half court line and the baseline;Speed...
Sideline shuttlesSideline to sideline and back again;Repeat twice (or...
Situps/CrunchesWith feet flat on the floor, legs slightly bent and...

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