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{"practices":[{"oldPracticeCode":"mb85","linkHref":"drills/Basketball/Fitness/2-Lengths-of-the-Court-in-11-Seconds.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb85","pracTitle":"2 Lengths of the Court in 11 Seconds","pracDescription":"Baseline to far baseline and back...."},{"oldPracticeCode":"mb84","linkHref":"drills/Basketball/Fitness/30-Second-Pyramid.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb84","pracTitle":"30 Second Pyramid","pracDescription":"The pyramid should be completed within 30 seconds.Baseline..."},{"oldPracticeCode":"mb76","linkHref":"drills/Basketball/Fitness/Backboard-Touches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb76","pracTitle":"Backboard Touches","pracDescription":"Stand on the baseline below the backboard;Two-footed..."},{"oldPracticeCode":"mb75","linkHref":"drills/Basketball/Fitness/Bench-Hops.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb75","pracTitle":"Bench Hops","pracDescription":"Stand three quarters of a metre to one side of the..."},{"oldPracticeCode":"mb73","linkHref":"drills/Basketball/Fitness/Bicycle-Squats.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb73","pracTitle":"Bicycle Squats","pracDescription":"Start in the pressup position;Bring one leg forwards,..."},{"oldPracticeCode":"mb74","linkHref":"drills/Basketball/Fitness/Burpees.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb74","pracTitle":"Burpees","pracDescription":"Stand, arms above head;Jump as high as possible, reaching..."},{"oldPracticeCode":"mb80","linkHref":"drills/Basketball/Fitness/Centre-Circle-Shuffles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb80","pracTitle":"Centre Circle Shuffles","pracDescription":"Feet wide apart, crab across the centre circle;Hands..."},{"oldPracticeCode":"mb78","linkHref":"drills/Basketball/Fitness/Pressups.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb78","pracTitle":"Pressups","pracDescription":"On the floor, resting on palms of hands and toes and..."},{"oldPracticeCode":"mb82","linkHref":"drills/Basketball/Fitness/Pyramid-and-Shuffle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb82","pracTitle":"Pyramid and Shuffle","pracDescription":"Baseline to sideline level with freethrow line;Sidestep..."},{"oldPracticeCode":"mb79","linkHref":"drills/Basketball/Fitness/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb79","pracTitle":"Shuttles","pracDescription":"Run shuttles between the half court line and the baseline;Speed..."},{"oldPracticeCode":"mb83","linkHref":"drills/Basketball/Fitness/Sideline-shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb83","pracTitle":"Sideline shuttles","pracDescription":"Sideline to sideline and back again;Repeat twice (or..."},{"oldPracticeCode":"mb77","linkHref":"drills/Basketball/Fitness/Situps-Crunches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb77","pracTitle":"Situps/Crunches","pracDescription":"With feet flat on the floor, legs slightly bent and..."}]}
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