2 Lengths of the Court in 11 Seconds, Fitness Basketball

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Basketball Fitness

Fitness

2 Lengths of the Court in 11 SecondsBaseline to far baseline and back....
30 Second PyramidThe pyramid should be completed within 30 seconds....
Backboard TouchesStand on the baseline below the backboard;Two-footed...
Bench HopsStand three quarters of a metre to one side of...
Bicycle SquatsStart in the pressup position;Bring one...
BurpeesStand, arms above head;Jump as high as...
Centre Circle ShufflesFeet wide apart, crab across the centre circle;Hands...
Close-Out Sprint DrillHave players lined up either side of the lane. When...
PressupsOn the floor, resting on palms of hands and toes...
Pyramid and ShuffleBaseline to sideline level with freethrow line;Sidestep...
ShuttlesRun shuttles between the half court line and the...
Sideline shuttlesSideline to sideline and back again;Repeat...
Situps/CrunchesWith feet flat on the floor, legs slightly bent and...
Slide Race DrillCones will be set up as shown in the video. Two...

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