Full turn and throw with disc ball

Discus

AccellerationThe athlete must stay relaxed and accelerate across...
Disc Ball DrillMove weight across to the left using disc ball, with...
Full turn and throw with disc ballClick for more...
Full turn with disc ballThe feet should be kicked ahead of other body....
Hip Flick DrillBoth feet turn towards the direction of the throw with...
Standing Ball ThrowThe athlete drives forward with legs lifting right...
Standing throwAthlete demonstrates a Standing Throw.Use of the hips,...
Step Step Jump DrillClick for more...
Step Step Step DrillClick for more...

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