Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Use the size of hurdle appropriate for the age and ability of your athlete.Athlete jumps off one leg over the hurdle landing on the same leg.The jumping leg should be straight if possible.Keep the non-jumping leg with quad at 90 degrees to the floor.Use the arms to gain extra lift.Arms should swing, torso should remain stable using core strength. Coaching Points © Copyright Sportplan Ltd, 2010

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Agility Hurdles

Hurdles

Bunny HopsClick for more...
High SkipsUse the size of hurdle appropriate for the age and...
HoppingClick for more...
HurdlesClick for more...
Side HopsClick for more...
Side JumpsClick for more...
Sideways RunningClick for more...
Single Leg RunningRun along the side of the hurdles, lifting the nearest...
Slalom RunSet out a line of hurdles or cones on the floor....
Star HurdlesWith Hurdles Set out in a star shape The...

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